1. Vaccination Against Hepatitis


One of the primary preventive measure for hepatitis is being vaccinated. There are vaccines for two of the most common forms of viral Hepatitis; Hepatitis A and Hepatitis B. The vaccines are safe and very useful in fighting such infection.


Hepatitis A is transmitted through contaminated food and/or drinks, while hepatitis B is spread mostly via infected blood or bodily fluids or by having unprotected sex hence it is a sexually transmitted disease. It is possible to lower down your risk of having those types of hepatitis by taking in vaccines.


However, vaccination currently does not exist for Hepatitis C; hence, other precautionary measures have to be taken to avoid the infection.


2. Practice Safe Sex


Hepatitis B and C can be sexually transmitted. It is important to practice safe sex in order to avoid these infections. Correctly use latex or polyurethane condoms consistently throughout to prevent exposing one to infected body fluids. 

You may also consider undergoing testing for hepatitis B and C especially for people who are involved in high risk sexual affairs and those with multiple sex partners.


3. Maintain Good Hygiene Practices


Hepatitis A and E are mostly spread by contaminated food and water so proper hygiene can be of great help in the prevention. To reduce your risk, follow these hygiene practices:
• Wash your hand thoroughly using soapy water before touching, preparing, and consuming of food.
• Do not eat raw or undercooked shellfish and seafood.
• It is important to wash off dirt on fruits and vegetables before eating them.
• Do not drink untreated or unboiled water, particularly in poorly sanitized regions.

4. Practice Safe Needle Use

Hepatitis B and C can be transmitted through sharing needles, syringes, or other drug paraphernalia. If you use intravenous drugs, it's essential to prioritize your health and the health of others by never sharing needles or syringes.

Seek help from healthcare professionals or support groups to overcome drug addiction and reduce your risk of hepatitis.

Author credit: By Created by en:User:GrahamColm. Original uploader was TimVickers at en.wikipedia - Transferred from en.wikipedia, Public Domain, https://commons.wikimedia.org/w/index.php?curid=135348240

5. Be Cautious About Tattoos and Piercings

If you're considering getting a tattoo or body piercing, make sure to choose a reputable and licensed establishment that follows strict hygiene practices. Sterilized equipment and the use of single-use needles or instruments are crucial to preventing hepatitis B and C transmission through these procedures.

Be sure to inquire about their safety measures and cleanliness before getting any body art or piercings.

6. Get Regular Medical Check-Ups

Regular medical check-ups are essential for monitoring your overall health, including the condition of your liver. If you are at a higher risk of hepatitis due to factors such as a family history of liver disease or a past history of hepatitis, it's crucial to discuss this with your healthcare provider.

They can conduct tests to assess your liver's health and provide guidance on preventive measures.

7. Maintain a Healthy Lifestyle

Hepatitis and other liver ailments can be prevented through the upholding of a healthy lifestyle. Here are some lifestyle choices that can contribute to better liver health:


• Limit alcohol consumption: In excess, alcohol can affect the liver and cause hepatitis. However, alcohol should be taken in little quantities, or not at all, depending on one’s physical condition.
• Eat a balanced diet: Eating foods such as fruits, vegetables, whole grains and lean proteins may help protect liver health. Eat less of fatty, fried, and processed foods whenever possible.
• Exercise regularly: One of the ways in which the body stays healthy is regular physical activity and it may play an important role in lowering NAFLD risk.
• Maintain a healthy weight: For instance, obesity is one of the most common causes of non-alcoholic fatty liver disease (NAFLD), also known as fatty liver. It has also been reported that fatty liver is commonly associated with hepatic inflammations. NAFLD is preventable by attaining and preserving a healthy weight through dieting and exercising.

Conclusion


These seven effective tips will help you prevent Hepatitis and other liver related diseases. Vaccination, good sexual, medical and hygienic practice, regular visits to a doctor, and healthy lifestyle are very important to protect your liver health. 

Adopt the preventive measures of hepatitis to reduce your risk of developing this disease as this will ensure a healthy disease-free life. Also note that your liver is one of the essential organs you need to take good care of as part of your journey to general health.

Contributor: admin